Course Information

Sunday - September 8, 2013
Winding Trails, Farmington CT

Participants will swim a 1/2 mile loop in the Winding Trails lake, cycle 12 miles through the quiet roads of Farmington and Avon and then enjoy a flat 5K run through the wide dirt trails in Winding Trails.

Women's Tri Swim Course PDF

Women's Tri Bike Course PDF

Women's Tri Run Course PDF

• USAT sanctioned race including USAT officials and marshals
• First timers swim wave
• Water stops on course
• Accurate and safe race course
• Motorcycle & medical support
• Best volunteers and staff anywhere
• Custom designed multi-color, dri-release shirt 
• Finishers memento and custom awards
• Delicious, healthy post-race buffet

Course Time Limit:

As a courtesy to the communities impacted by the races, the volunteers who serve and in consultation with our local police jurisdictions, we have established Course Time Limits of 2:50 hours for the Women’s Triathlon. The limits on the individual segments are 35 minutes for the 1/2-mile swim, 1 hour and 25 minutes for the 12-mile bike course (6 ½ minute per mile pace) and 50 minutes for the 3.1-mile run course (16 minute per mile pace).

Along the race course, roads will reopen to traffic and water/aid stations will close down as the race moves by on the above time limit pace.

Race officials will advise those athletes beyond the Course Time Limits that roads are reopening to traffic and that water/aid stations are being disbanded. All athletes biking or running beyond Course Time Limits are doing so at their own risk. If you think your pace will be slower than those stated above for each segment, please be prepared and carry your own fluids and energy gel with you throughout the race.

We will stay at the finish line until the last runner crosses the line. All finishers will be awarded a finishers medal regardless of their finish time.

1:09:49 set by Jen Lemieux in 2007.

Supporting Partners