Training FAQs

Print Ready Topics (PDF Format):

Preparing to Walk a 5K

Eating for Energy

Hydration

Improving Your Cardiovascular Fitness

Proper Hydration For Distance Running (USATF 10-page document)

Additional training information can be found on suggested running sites listed on the HMF Links page.  

Run For A Cause

• Check out our 2009 Official Charities.
• Get your orange laces here.
• Support HMF youth fitness programs.