Marathon Homepage
Registration
- Fee Schedule
- Online
- Printable Form
- Waiver Info
- Seeded Entrants
- Confirmation
- Express Pass
- Packet Pickup
- Cancellation Policy
Course Information
- Marathon
- Half Marathon
- Team Relay
  - Team Relay Info
  - Exchange Zones & Shuttles
- 5K
  - 5K Course Map
  - Division/Awards
- Kids K
- Course Info
Runner Information
- Essentials
- FAQs
- Results
- Finishers Certificates
Elite Information
- Elite Runner Qualifications
- New England's Finest
- Prize Purse & Rules
- Seeded Entrants
Race Week Events
- Schedule of Events
- Expo
- ING Run for Something Better Day
Race Day
- Info
- The D-Tag
- Schedule
- Spectators Guide
- ING Cheering Zone
- Course Entertainment
Merchandise/Offers
- ING Hartford Marathon Store
- Special Offers
Travel and Hotel
- Accommodations
- Parking & Directions
- Public Transportation
- Street Closures
- About Hartford
Volunteers
- Marathon
- Year Round
Sponsors
- Sponsors
- Become A Sponsor
- Expo Opportunities
Charities
- Run For A Cause
- Official Charities
- ING Run for Something Better
- Charity FAQ
- Charity Spotlight
- Become an Official Charity
Spectators
- Marathon 101
- Insiders Guide
- Street Closures
Training
- Training Groups
- Youth Running
- On Line Community
- Training FAQs
- Nutrition & Hydration
- Training Tips
Links
- Running Sites
- Greater Hartford
History
- Media Coverage
About HMF
- About HMF
- Board of Directors
- Become a Sponsor
- Employment/Intern Opp
HMF Policies
- Refunds & Cancellations
- Age Eligibility
- Weather Policy
- Pet Policy
Help
- Contact Us
Community
- Online Community
- Spotlight
- Your Story
- Street Closures
Run Green
- ReSport Certified
- UTC Water Bubbler
- Carbon Offset
- Sneaker Recycling
- More on Green
News and Events
- News & Events
- ING News

Click here to go to Hartford Marathon Foundation

Training Tips

Print Ready PDF Version - Improving Your Cardiovascular Fitness

Additional training information can be found on suggested running sites listed on the HMF Links page and on the Training FAQ page.

Run For A Cause

ph_RunForGood

Check out our 2010 Official Charities.
Get your orange laces here.
Support HMF youth fitness programs.

UTC Congratulates Marathon Runners