FREE Training Class for Women at Sudor Taino
Date: Wednesday, June 12 @ 6 PM
Description: The class will start with mobility movements and a warm up jog, followed by Tempo runs. Participants will be challenged to perform to the best of their ability while focusing on breathing, form, and stride. The class ends with a cool down jog and stretch. Participants should arrive at least 20 minutes prior to class start in order to fill out waiver. Dress comfortably and have water and towel available. To ensure success, Please hydrate and consume a pre-workout snack.
Location: Sudor Taino Group Fitness, 635 New Park Avenue (in industrial Park-down the access road-across the street from the Fast Track station)
More Information: Sudor Taino, sudortaino.com