#Middletown10Mile – Give back a little something from your race to someone special. As a registered runner or walker in the 10 mile or 3.5 mile virtual race, get an extra shirt to gift to another, whether they run or walk for fun or competitively or you just want to say thanks for supporting your race. The short sleeve race shirt give-away is made possible through the support of Harvard Pilgrim Health Care – make someone #HealthyandHaPi with your race!

Get all the virtual benefits (details below) and race whatever course you choose – but we encourage you to take on a hill in the spirit of the course we will all be missing in Middletown.

In support of the community that welcomes this race each year, please consider bringing food donations to support Amazing Grace Food Pantry and get an extra thank you gift at packet pick-up (details below).


Register for the Harvard Pilgrim Middletown 10 Mile and Legends Run/Walk (3.5 Miles)! Run or walk anytime during the weekend of Friday, September 18 through Sunday, September 20.

Virtual race benefits:

  • 2 (TWO!) Race Technical Shirts mailed – one for you & one to gift – make someone #HealthyandHaPi
  • Downloadable race bib. DETAILS
  • Verified results with awards (results must be submitted through your haku account between 12:00 AM on Friday, 9/18 and 11:59 PM on Monday, 9/21). DETAILS (Verification must be submitted to be eligible for awards)
    • Awards to top 3 overall Male & Female winners in the 10 Mile & 3.5 Mile
    • Overall Male & Female winners in 10 Mile & 3.5 Mile will each be mailed their very own finish tape so they can commemorate their victory
  • Downloadable finisher certificate
  • Custom themed running playlist curated by the professionals at Powerstation Events
  • Virtual race bag with discounts and deals

Registration fee for either race is $25 per person.

This event gives participants the flexibility to participate when and where it is convenient. As such, there are no refunds and no deferments for virtual events.


An important annual tradition, please join the effort to support Amazing Grace Food Pantry this year. Donate non-perishable foods for those in need or make a monetary donation online.

Receive this high quality water bottle compliments of Stop & Shop when you donate at least 5 items during packet pick-up:

  • Harbor Park – 80 Harbor Drive, Middletown, CT 06457
    • Wednesday, September 16th: 4:00 PM – 6:00 PM
  • HMF Office: 41 Sequin Drive, Glastonbury, CT 06033
    • Thursday, September 17: 4:00 – 6:00 PM

Donations are also welcome directly to Amazing Grace Food Pantry or online (please note, water bottles can only be distributed by HMF at packet pick-up):

  • Amazing Grace Food Pantry: 16 Stack Street, Middletown, CT, 06457
    • Wednesday & Friday: 9:00 AM – 4:00 PM


Missing the extra goodies from partners and vendors on race day? Check out the Virtual Race Bag for great discounts and deals from a variety of awesome HMF partners. Please consider supporting them if you are able.

Check back as more deals are added!


All registered participants earn a finisher medal and a technical shirt (size chart) and an extra race shirt to gift someone in celebration fitness and friendship. Select a second shirt size within registration and the recipient can wear the shirt to run, walk, workout or wherever they want – extra kudos or those that wear their shirt to support the participant on race weekend!.

Commemorative swag will be mailed after the event OR participants can get it ahead of their race during packet pickup. Note, bring 5 or more non-perishable food items to donate to Amazing Grace Food Pantry and receive a high quality water bottle as a thank you gift from Stop & Shop.

  • Harbor Park – 80 Harbor Drive, Middletown, CT 06457
    • Wednesday, September 16th: 4:00 PM – 6:00 PM
  • HMF Office: 41 Sequin Drive, Glastonbury, CT 06033
    • Thursday, September 17: 4:00 – 6:00 PM


Runners will be timed and measured using your own timing device. To make your race official, submit your run or walk through your haku participant account between 12:00 AM on Friday, September 18 and 11:59 PM on Monday, September 21, using one of the two following options:

  • Option 1 – sync your compatible wearable device prior to the race. Results will be uploaded to your Haku results platform once your watch resyncs to your application. WEARABLE SYNC DETAILS
    • Compatible with: Garmin Connect and FitBit.
    • Don’t have a wearable device? No problem! Download the free Fitbit app on your smartphone and use the MobileRun® feature to track pace, time and distance. You can also control your music and use voice cues to stay in command. LEARN MORE
  • Option 2 – enter your results manually. Submit an image for verification of your time. MANUAL UPLOAD DETAILS


Please adhere to social distancing recommendations and follow all public safety directives.


What is a virtual race?

A virtual race is an alternative race experience that allows runners the freedom and flexibility to take part in a race from wherever they’d like. Simply register online, run or walk the race distance, then upload your finish time to compare it to others.

When do I participate and how does the race get timed?

You must run or walk your race between 12:00 AM on Friday, September 18th and 11:59 PM on Sunday, September 20th. All race options will be timed and measured using your own timing device.

Where do I run?

Anywhere you want! We suggest adding a hill or two to your race as a nod to those Middletown hills we know and love on race day.

Start right at your front door, jump on a treadmill, head to your favorite bike trail, or create and explore a special new route to commemorate this year’s race. Just be safe, adhere to social distancing recommendations, and follow all public safety directives.



    logo_harvard_pilgrim_healthcare Harvard Pilgrim and its family of companies provide health benefit plans, programs and services to more than 3 million customers in New England and beyond. A leading not-for-profit health services company, we guide our members–and the communities we serve–to better health.


    Middlesex is much more than just a hospital. Today, we are a fully connected, comprehensive network of expert health care providers. And, we have convenient locations throughout Central Connecticut and the shoreline.






    Please contact Sarah Roberson at (860) 558-7380 or to partner with us in supporting a healthy community.