Join Miles to get moving and motivated with weekly activities, videos and a walk/run program for kids (and adults).
MILES WITH MILES FITNESS CHALLENGE
ACTIVITIES WITH MILES
These activities are designed for young children but parents and older children can join in the fun too! Each week’s activities will occupy kids for 30 minutes a day which includes warm-up and cool-down exercises. Finish the week with a Friday Dance Party!
TIPS FOR SUCCESS
Experts at Select Physical Therapy are providing guidance for starting a new run or fitness program.