This epic shoreline adventure is set up for teams of three or solo participants to take on legs of about 3 miles each along a road course and a trail course totaling 30K (~18.6 mile). With a centrally located exchange zone, all participants start together, rotate between road and trail courses in the same pattern, and cross the same finish line. The relay is the first event in the USATF-CT Mountain, Ultra and Trail (MUT) series — a competition for teams of three to run the trails with a chance to win prize money. 5K solo option now available!

Explore the natural beauty on well-marked roads and trails within Rocky Neck State Park, including the Bride Brook salt marsh, the historic stone Ellie Mitchell Pavilion and the Four Mile River tidal area.

Participants in the team and 30K solo divisions will earn a commemorative crew neck sweatshirt, custom designed finisher medal and complimentary finish line photo.

NEW IN 2024: Take on the Spring Hustle! Run any event at Rocky Neck in addition to any distance at the Middletown 10K & 5K on April 7; and at the UConn Health Half, 10K & 5K on June 1 to earn the special Spring Hustle Challenge medal. Details

NEW TRAIL 5K IN 2024: Looking to get in the action – but not up for the longer distance? The brand new Rocky Neck Trail 5K and existing Rocky Neck Road 5K both offer picturesque views of Rocky Neck State Park and a stunning finish overlooking beautiful Long Island Sound. 5K participants will earn a long sleeve technical shirt and custom finisher medal.

Run to support Operation Paws on the Ground in their mission to support the beneficial bond between veterans and canines. DETAILS

#rockyneckrelay – Share race moments with us and visit the Facebook Event page for updates and connect with other participants.