As we look forward to the start of spring, it’s time to start focusing on race specific training. Whether you’re new to triathlon or you have years of experience, here are some tips to incorporate into your training.
Support Hub Articles
Why Use a Pace Team
Hartford Marathon Foundation’s Half Marathon and Marathon Pace Teams, sponsored by ProHealth Physicians, are a free resource for participants. Experienced pace leaders run a steady pace and keep track of that pace during the race so that the group can achieve their goal of finishing in a certain time.
Picking your pace team depends on what your finish line goal time is. Choose a pace group that reflects your training and ability level based on finish times during training, and allows you to run at a comfortable rate throughout the race.
If you can’t decide between two paces, it is recommended that you start with the slower pace, as you can always pick it up later in the race.
Need more reasons to use a pace team? Read Full Article
How to Winterize Your Running Wardrobe
When the temperature drops outside, you may be tempted to snuggle up by the fire with a good book. If you’re dressed correctly, venturing outside for a walk or run doesn’t have to be uncomfortable. From your head to your toes, our partner Fleet Feet shares five tips for winterizing your running wardrobe including a tip for staying safe by being seen.
Heart Healthy Events
February is American Heart Month and our partner Stop and Shop is offering a complimentary educational series about which types of foods affect blood pressure and heart health, tips for grocery shopping and how to prepare heart-healthy meals.
Dynamic Stretch Warmup
Nine dynamic stretches from our partner at Hartford HealthCare Rehabilitation Network ranging from the Monster Walk to the Spiderman Walk. These stretches promote blood flow, help prevent injury and muscle soreness, and can improve overall performance.
The Benefits of Having a Body in Motion
One of the single most important things you can do for your health is regular physical activity. No matter your age or gender, race or ethnicity, exercise provides immediate and long-term benefits. Physical activity improves your brain health, weight management, reduces disease, strengthens bones and muscles and improves your ability to do everyday activities.
Chronic Pancreatitis
Long distance running can result in a variety of gastrointestinal complaints. In this episode of the Gut Doctor podcast, Dr. Parikh interviews Dr. Drew Triplett, DO of Dayton Gastroenterology. They discuss common GI symptoms associated with running and what patients could do to prevent them.
Ready, set, GOal – resources available!
Consistent training is key to improving and maintaining fitness levels. This section offers resources for increasing mileage for walking or running and working toward faster times as well as triathlon tips and weekly mileage plans leading up to 2023 HMF events. Plus, learn more about local group training programs, and running groups in CT/MA/RI.
Mask Brackets – League of Injured Runners
Mask Brackets – League of Injured Runners
Dr. Jeff Brown of the CT Sports Medicine Institute at Saint Francis Hospital shares a quick tip for working out with a mask – a mask bracket to help breathing.
Training Tips for Runners of All Distances
Whether your goal is to do your first 5K race, move up to a longer distance, or make the age group podium, here are some tips that all runners should consider incorporating into their training.
Whether your goal is to do your first 5K race, move up to a longer distance, or make the age group podium, here are some tips that all runners should consider incorporating into their training.