Plant Based Proteins – Stop & Shop
Low cost, plant based meals that are totally packed with protein? Learn all the details in this video.
Spring into spring running with fresh new gear from Fleet Feet West Hartford
Mask Brackets – League of Injured Runners
Dr. Jeff Brown of the CT Sports Medicine Institute at Saint Francis Hospital shares a quick tip for working out with a mask – a mask bracket to help breathing.
Returning to races this spring or summer means it’s time to train with a goal finish line to reach! Whether you joined virtual events to keep motivated the past year, opted to take a break from running or made your own training plan to keep moving, getting back to in-person racing will take physical and mental preparation. As we count down to hosting the first 2021 half marathon on June 5 in Simsbury at the UConn Health Half Marathon and 2-person relay, we are also ramping up the resources available to support you to your goals.
Make sure you’re fueling your body through your training and to support your performance on race day, that includes balancing nutrition needs and ensuring proper hydration. Scroll through healthy eating tips and recipe ideas in the NUTRITION GUIDE. Don’t wait until real warm weather hit to assess hydration needs, check the HYDRATION GUIDE.
While you get those miles in and work toward your goal, we’ll be working through all of the details to make your race day memorable. Check here for the plans and updates for the June 5 UConn Health races. It’ll look a little different on race day but expect a competitive and supportive experience worth training for!