Just as there is a need to take a day off from the stress of running during a training week, and to have a week of lower volume, intensity, or frequency during a training month; there is also benefits to a running season of less stress. The winter months can be that season.
Healthy Baking Hacks – Stop & Shop
Dish The Facts: Interested in simple ingredient swaps that make baked goods a little healthier and still taste great? Lighten up your favorite treats while still delivering on deliciousness.
Mask Brackets – League of Injured Runners
Dr. Jeff Brown of the CT Sports Medicine Institute at Saint Francis Hospital shares a quick tip for working out with a mask – a mask bracket to help breathing.