Most nutrition advice is targeted to the average American: Don’t drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to athletes? Sometimes, yes, sometimes, no, says Nancy Clark MS RD CSSD who counsels both fitness exercisers and competitive athletes in the Boston-area.
Start off the River Run Challenge on May 5 at the Burlington to Collinsville Classic 10K!