Here you will find expertise and insights to support walkers, beginning runners, experienced runners and competitive athletes. Exploring an ever-changing selection of articles, blog posts and videos will educate, inform and entertain you. Check back often for new topics and content.
Keep in shape during the winter months with tips for safe outdoor running, indoor running and cross training. Review HMF training plans, training programs, coaches, apps and more.
Staying healthy and well-nourished during the winter months starts with a few healthy baking hacks and winter meal solutions.
Learn why a five-mile run leaves you feeling parched in the summer, but not so much in the winter.
Treadmill safety tips and effective workouts when running inside during the winter months.
Stay warm and dry with layers and specialized clothing for the cold winter months.
Rock your run with custom playlists created especially for runners
Keep your kids moving with workout ideas, training programs and events
