HMF Support Hub

Welcome to the HMF Support Hub!

Here you will find expertise and insights to support walkers, beginning runners, experienced runners and competitive athletes. Exploring an ever-changing selection of articles, blog posts and videos will educate, inform and entertain you. Check back often for new topics and content.

Training

Training

Get training for summer races and beyond with plans, programs, coaches, apps and more.

LET'S GET STARTED

Nutrition

Nutrition

How incorporating more plant-based foods can help increase your intake of valuable nutrients.

EATING FOR SUCCESS

Hydration

Hydration

5 Signs that you’re dehydrated and what to do about it.

HYDRATE FOR SUCCESS

Injury Prevention

Injury Prevention

Get Outside! Tips for returning to outside running this summer.

INJURY PREVENTION

HMF Stretching

Stretching

Tips for moving your running from the treadmill to the road.

PROPER STRETCHING

Gear

Gear

Motivate your run with fresh seasonal gear and technology updates.

CUSTOM PLAYLISTS

Rock your run with custom playlists created especially for runners

Keep your kids moving with workout ideas, training programs and events