HMF Support Hub

Welcome to the HMF Support Hub!

Here you will find expertise and insights to support walkers, beginning runners, experienced runners and competitive athletes. Exploring an ever-changing selection of articles, blog posts and videos will educate, inform and entertain you. Check back often for new topics and content.

Training

Training

Keep in shape during the winter months with tips for safe outdoor running, indoor running and cross training. Review HMF training plans, training programs, coaches, apps and more.

Nutrition

Nutrition

Staying healthy and well-nourished during the winter months starts with a few healthy baking hacks and winter meal solutions.

Hydration

Hydration

Learn why a five-mile run leaves you feeling parched in the summer, but not so much in the winter.

Injury Prevention

Injury Prevention

Treadmill safety tips and effective workouts when running inside during the winter months.

HMF Stretching

Stretching

Cold weather warm-ups tips.

Gear

Gear

Stay warm and dry with layers and specialized clothing for the cold winter months.

Rock your run with custom playlists created especially for runners

Keep your kids moving with workout ideas, training programs and events