Here you will find expertise and insights to support walkers, beginning runners, experienced runners and competitive athletes. Exploring an ever-changing selection of articles, blog posts and videos will educate, inform and entertain you. Check back often for new topics and content.
New free training programs through Bird Coaching. Race participants are supported on their mission to finish under the arch.
Bananas are one of the most popular fruits in the world. Paired with a source of healthy fat and protein, such as peanut butter, a handful of walnuts, or a boiled egg, it’s a nutritionally complete meal.
Runners of all levels can build strength, endurance and minimize running injuries with the Run Safe Program.
Pilates based rehab combines elements of yoga, weight training, gymnastics and ancient practices with a focus on core control.
Socks 101 – Learn why cotton socks aren’t good for running and why moisture-wicking socks are not all created equal.
Rock your run with custom playlists created especially for runners
Keep your kids moving with workout ideas, training programs and events
