Miles with Miles


These activities are designed for young children but parents and older children can join in the fun too! Each week’s activities will occupy kids for 30 minutes a day which includes warm-up and cool-down exercises.

Miles with Miles


Learn to run longer with a month’s worth of weekly guides to build endurance, tips to keep motivated and how-to videos on stretching and form.

HMF FitKids

Let’s Bring Our Kids to the Starting Line

The future of our sport (and our society) lies with our healthy, young children. We must do everything possible to encourage fitness in our kids. HMF FitKids offers several distances for children ages 2-11, available through many races as well as in virtual events and challenges.

HMF FitKids in School

FREE Running Program for Students in Grades 4-8