No matter how much you train, your feet play a starring role in your running, and they take a beating. Tips to prevent some of the issues that happen to your feet when running long distances from UConn Health.

Take your health and performance to the next level. Learn about Glutathione infusions and discover how they can be a game changer for your health. View testimonial here.

Foregoing recovery could compromise your athletic/wellness goals, put you at higher risk for exercise burnout, injury, forced downtime and ultimately reduce your “healthspan.” Learn how Infrared Sauna sessions can improve recovery. Visit Imagine Float on Facebook

EmSculpt Neo is a non-invasive body shaping technology that was introduced in 2018. This innovative solution can dramatically change the tone and appearance of the treated area. EmSculpt Neo delivers more results and confidence in less time and for less cost. https://imaginefloat.com

Float therapy is a private, saltwater bath that gently floats away tension and stress, soothes achy muscles, and neutralizes the ill effects of our overstimulated environments. Learn more about why professional athletes such as Stephen Curry and Tom Brady regularly include Floatation Therapy in their active recovery plan.

The Ballancer® Pro is clinically proven to speed up muscle recovery and fully flush the lymphatic system. The Ballancer® Pro, using the principles of manual lymphatic drainage massage, comprehensively flushes out swelling, eliminates toxins, lactic acid and metabolic waste created by a high level of exercise, physical activity, and exertion.

Dr. Jeff Weiser, a gastroenterologist and avid cyclist, explains how exercise can affect one’s GI tract. He not only shares benefits to specific GI diseases but also details some common adverse GI issues that can be seen with exercise.