INJURY PREVENTION

Run Safe Program

Select Physical Therapy Offers a Run Safe Program providing specialized treatment for running injuries

The Run Safe Program can help runners of all levels build strength, endurance and minimize running injuries. Run Safe creates a foundation for athletic success. It contains standardized equipment and exercises for runners to include in their pre- and post-run routine.

Treadmill Injury Prevention: Select Physical Therapy

Learn some ways to avoid injury when logging miles on the treadmill from Brishen Dearborn of Select Physical Therapy.

Additional Injury Prevention Videos

Plantar Fasciitis: Treatment & Prevention

3 Effective Treadmill Workouts to Run When the Weather is Bad

When faced with the dilemma of bundling up for a cold, dark run, consider hitting the treadmill where you have full control of climate, visibility and terrain specifics.

Preventing Shin Splints - League of Injured Runners

Return to Outside Running

Additional Injury Prevention Resources

League of Injured Runners

A partnership between HMF and The Connecticut Sports Medicine Institute (CSMI) at Saint Francis Hospital and Medical Center in Hartford. This welcoming community is available to help get runners through the mental anguish and physical challenges of injury. Connect with each other and hear from the experts at the Connecticut Sports Medicine Institute to guide best practices for injury prevention and recovery strategies. Stay connected through the LOIR Facebook group, just search out “HMF League of Injured Runners” and request to join.

Physical Therapy

Hartford HealthCare Rehabilitation Network (HHCRN) provides a full range of expert rehabilitation, injury prevention and wellness services. Learn more about pre & post race stretching / warm up options here.

Select Physical Therapy is dedicated to providing exceptional care that promotes healing and recovery in a compassionate environment. Learn more about injuries commonly seen in runners, including symptoms, causes, and treatment.

Select Physical Therapy Hartford HealthCare Rehabilitation Network