NUTRITION/HYDRATION

Official On-Course Hydration and Energy Gel

UCAN is a leading provider of innovative energy products designed to support athletes and active individuals in achieving their performance and fitness goals. With products featuring LIVSTEADY™, a slow-releasing, low-glycemic carbohydrate, UCAN offers sustained, long-lasting energy without the spikes and crashes associated with traditional sugar-based fuels. It’s also proven in multiple clinical trials to significantly increase levels of fat burn during exercise and improve focus during activity.

UCAN is proud to be the Official On-Course Hydration and Energy Gel of HMF Events! Edge energy gels deliver long-lasting energy and a silky fruit smoothie experience that’s easy on the stomach, with zero water chasers required. UCAN uses starch-based carbohydrates instead of sugar, giving you a more even flow of energy.

Exclusive offer for HMF Event participants! Get FREE Edge samples and just pay shipping. Train with the products served on race day!
10 Fruits & Veggies to Brighten Winter Meals

10 Fruits & Veggies to Brighten Winter Meals

If you need relief from dreary winter days, the produce department is a great place to get started. Research shows upping your daily intake of colorful, nutrient-rich fruits and vegetables can have a major impact on physical and mental wellness. Check out 10 must-have winter produce recipes from our partner Stop and Shop.

How Emily Sisson Fuels Her Body & Mind for the Marathon

How Emily Sisson Fuels Her Body & Mind for the Marathon

Fleet Feet sat down with US marathon record holder Emily Sisson to learn more about how she fuels both her body and mind for long training blocks, challenging workouts and goal races on the world’s biggest stage. More…

Additional Articles & Videos

The Athlete’s Kitchen

Athletes get hungry—and feeding hungry athletes can get quite expensive. Your food budget can easily be blown by purchasing protein bars and powders, packaged snacks, and out-of-season fruits and vegetables. Nancy Clark, a registered dietitian and sports nutritionist provides practical suggestions to help you get more for your food dollar, so you can thrive on a budget-friendly, performance enhancing sports diet.

Thanks to the following partners for contributing content and expertise: