Heart Healthy Events

Trying to make healthy lifestyle changes in the new year but don’t know where to start? Join Stop & Shop Nutrition Partners as they review how to set SMART goals and overcome challenges to achieving them.

  • Tips on topics ranging from tackling mindless eating to managing late night cravings and help you make goals you can stick with. New Year’s Goals Webinar
  • Take the stress out of meal planning whether you’re cooking for one or two or trying to feed a family of four or more. Meal Planning 101 Webinar
  • Join our cooking demos, Serving Up…, where we’ll “serve up” seasonal ideas for your table. Get our favorite tips, tricks, and hacks to make cooking easy, fun, and nutritious!
  • Go through the store aisles highlighting foods that support your immune system and help your family feel healthy in Immunity by the Aisles.
  • February is American Heart Month and Stop & Shop is offering a complimentary educational series. Learn about which types of foods affect blood pressure and heart health, along with tips for grocery shopping, medication management, and how to prepare heart-healthy meals. More Information

To learn more about these programs and other complimentary services offered by Nutrition Partners, visit

Keep Your Hydration Habits—Even When Life Gets Busy

Keep Your Hydration Habits—Even When Life Gets Busy

During busy times or changes to your routine, keeping your healthy hydration habits is crucial to feeling your best. Read more for tips to help prevent dehydration from holding you back.

Additional Articles & Videos

Food Shaming: Can we please stop it?

Once upon a time, food used to be one of life’s pleasures and runners would eat with gusto. Today, food has become a source of anxiety and also a source of shame. Nancy Clark, a registered dietitian and sports nutritionist, discusses the topic and provides solutions to derail the cycle.

Build a Hydration Habit

Proper hydration is crucial for staying healthy, yet many people struggle to avoid dehydration. Developing consistent, proactive hydration habits can be a challenge, but it’s totally achievable! Learn more about how proactive hydration could be the ultimate game changer from our partner Nuun.

Seasonal Fruits and Vegetables

Seasonal fruit and vegetable tips and recipes from our partner Stop & Shop which include the scents of fall spices like cinnamon and nutmeg.

Dehydration Headaches and How to Get Rid of Them

Why do I have a headache? And what’s the best way to get rid of them? Our partner Nuun has the answer.

5 Signs You Are Dehydrated – A Guide to Recognizing the Warning Signs

The experts at Nuun Hydration outline 5 Signs You Are Dehydrated – A Guide to Recognizing the Warning Signs

Thanks to the following partner for contributing content and expertise: