NUTRITION/HYDRATION

Official On-Course Hydration and Energy Gel

UCAN is a leading provider of innovative energy products designed to support athletes and active individuals in achieving their performance and fitness goals. With products featuring LIVSTEADY™, a slow-releasing, low-glycemic carbohydrate, UCAN offers sustained, long-lasting energy without the spikes and crashes associated with traditional sugar-based fuels. It’s also proven in multiple clinical trials to significantly increase levels of fat burn during exercise and improve focus during activity.

UCAN is proud to be the Official On-Course Hydration and Energy Gel of HMF Events! Edge energy gels deliver long-lasting energy and a silky fruit smoothie experience that’s easy on the stomach, with zero water chasers required. UCAN uses starch-based carbohydrates instead of sugar, giving you a more even flow of energy.

Exclusive offer for HMF Event participants! Get FREE Edge samples and just pay shipping. Train with the products served on race day!
Stop & Shop

Nutrition is key to training and race day success. Stop & Shop Registered Dietician Brittany Moriarty compiled a thorough guide leading you from race prep through post-race in the Fueling for Activity webinar. Watch Now

How Emily Sisson Fuels Her Body & Mind for the Marathon

How Emily Sisson Fuels Her Body & Mind for the Marathon

Fleet Feet sat down with US marathon record holder Emily Sisson to learn more about how she fuels both her body and mind for long training blocks, challenging workouts and goal races on the world’s biggest stage. More…

Additional Articles & Videos

Food Shaming: Can we please stop it?

Once upon a time, food used to be one of life’s pleasures and runners would eat with gusto. Today, food has become a source of anxiety and also a source of shame. Nancy Clark, a registered dietitian and sports nutritionist, discusses the topic and provides solutions to derail the cycle.

Thanks to the following partners for contributing content and expertise: