NUTRITION

Seasonal Fruits and Vegetables

Seasonal fruit and vegetable tips and recipes from our partner Stop & Shop which include the scents of fall spices like cinnamon and nutmeg.

Heart Healthy Eating

According to the American Heart Association, a healthy lifestyle coupled with well-balanced eating patterns and plenty of exercise are the best weapons against heart disease. Learn more about heart smart swaps for fats and heart smart steps for reducing sodium.

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Additional Nutrition Articles/Videos

Why Are Bananas So “Apeeling”?

Nutritious and Delicious Banana Recipes from our partner Stop & Shop. Click anywhere on the image to see the recipes.

Plant Based Proteins - Stop & Shop

Dish The Facts: Healthy Baking Hacks

Healthy Baking Hacks – Stop & Shop

Dish The Facts: Interested in simple ingredient swaps that make baked goods a little healthier and still taste great? Lighten up your favorite treats while still delivering on deliciousness.

"How to Make a Healthy Plate"

Stop & Shop registered dieticians share why eating healthy starts with what you put on your plate.