NUTRITION/HYDRATION

Keeping it Fresh and Preventing Waste Webinar

Do you find yourself tossing out food before you get to enjoy it? Join Stop & Shop Nutrition Partners to learn how to prevent food waste right in your own kitchen. Learn how to store fresh food to make it last longer, along with tips for meal planning, recipes, and how to use up food scraps. Register

Spring is here!
Stop and Shop is celebrating all the “budding” produce this month, as well as ingredient “buddies” – duos that are better together. Best Buds

To learn more about these programs and other complimentary services offered by Nutrition Partners, visit stopandshop.com/nutrition-events

Nutrition Advice: Does One-Size-Fit-All?

Most nutrition advice is targeted to the average American: Don’t drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to athletes? Sometimes, yes, sometimes, no, says Nancy Clark MS RD CSSD who counsels both fitness exercisers and competitive athletes in the Boston-area.

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How to Hydrate - Hydration Guide for Runners

Proper hydration is about more than just guzzling water after your run. You need to be diligent about your fluid intake before, during and after exercise. Here are five steps from our partner Fleet Feet that you can take to make the most of your miles.

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Additional Articles & Videos

Food Shaming: Can we please stop it?

Once upon a time, food used to be one of life’s pleasures and runners would eat with gusto. Today, food has become a source of anxiety and also a source of shame. Nancy Clark, a registered dietitian and sports nutritionist, discusses the topic and provides solutions to derail the cycle.

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Build a Hydration Habit

Proper hydration is crucial for staying healthy, yet many people struggle to avoid dehydration. Developing consistent, proactive hydration habits can be a challenge, but it’s totally achievable! Learn more about how proactive hydration could be the ultimate game changer from our partner Nuun.

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Seasonal Fruits and Vegetables

Seasonal fruit and vegetable tips and recipes from our partner Stop & Shop which include the scents of fall spices like cinnamon and nutmeg.

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Dehydration Headaches and How to Get Rid of Them

Why do I have a headache? And what’s the best way to get rid of them? Our partner Nuun has the answer.

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5 Signs You Are Dehydrated – A Guide to Recognizing the Warning Signs

The experts at Nuun Hydration outline 5 Signs You Are Dehydrated – A Guide to Recognizing the Warning Signs

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Thanks to the following partner for contributing content and expertise: