Runna is the #1 rated training platform for running, designed to provide guidance and support to help you achieve your goals. Expect customized plans just for you with varied workouts and holistic support throughout your journey.
Exclusive offer for HMF Event participants: Use code HMF for a free two-week trial. Start your training HERE.
For many people, summer means travel, whether for a quick weekend getaway or an extended vacation to an exotic location. It’s all but impossible to maintain ideal optimal nutrition and sleep on the road, but there are still some great hacks that can help you minimize the effect of travel on your fitness.
David Hall, RunningCoachCT.com and TriathlonCoachCT.com
From finishing your first 5K or running a personal best. Step one is setting a goal.
READ MOREIf you are just starting to run, you might find it difficult to control your pace and find the “sweet spot” where your
READ MOREAn athlete’s end of the season reflection needs to look at the “Best of the Best” and the “Worst of the Worst”
READ MOREWhether your goal is to do your first 5K race, move up to a longer distance, or make the age group podium, here are some
READ MOREI WANT TO START RUNNING – There are many reasons to start a running program, no matter what your age and fitness level.
READ MORE