Map Apps

USATF Running Routes

This is the USATF mapping tool, which allows you to save your route and calculates elevation, too. The USATF website also has an archive of routes mapped by others that is searchable by location, terrain, length of run, etc.


This site offers both free and fee-based membership and services. Users can map and log runs, but some of the other services on this website require a premium membership.

Pace Calculators

Runner’s World

This site will calculate projected finishing times and training paces based on information provided about a past race.

McMillan Running

Use their calculator to learn the best training plan and training paces for you.

Training Apps


Track your performance stats and analyze the data afterward. Connect with friends and share your adventures.


This app features personalized plans to help keep you on track. The ASICS app provides audio that keeps you updated on your progress throughout your run. In-app challenges, exercise rewards and virtual running groups help you stay committed to your goal.

Couch to 5K Trainer

C25K is a great app for those who want to get into training fast. Designed to assist beginner runners, the app’s training program lasts eight weeks and includes a virtual coach who tells you when to walk and when to run.


Bird coaching offers virtual training programs for runners of all levels. Certified coaches provide support and motivation for runners whether they are just beginning or are seasoned veterans looking to improve their speed and endurance. Sign up for free Bird training for the Eversource Hartford Marathon and Half Marathon.