TRAINING PROGRAMS

Group training programs provide structure and guidance to help you meet your running goals. Most programs include at least one group meeting each week and provide guidance for training runs on your own between meetings. Look for a group that best fits your running experience, goals and schedule.

FLEET FEET NO BOUNDARIES

Couch to 5K, Fast 5K, and 5 Mile Programs
Program Begins: SATURDAY, January 15, 2022 @ 9 AM at Fleet Feet, West Hartford
Goal Race: HMF O’Hartford 5K on Sunday, March 20, 2022.

The Couch to 5K program is designed to help get you from the couch to the finish line! This program will utilize run/walk intervals though you are welcome to do “all-run” too. The Fast 5K is designed for those who can currently run 3 miles and want to get faster. The 5 Mile program is for runners who have recently run 3 miles and would like to increase their distance.

FLEET FEET NEXT STEPS 10K TRAINING PROGRAM

Program Begins: SATURDAY, January 8, 2022 @ 9 AM at Fleet Feet, West Hartford
Goal Race: Bolton 5-Miler

This 10 week, 10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance.

FLEET FEET FALL HALF MARATHON TRAINING

Program Begins: SATURDAY, July 17, 2022 @ 7:30 AM at Fleet Feet, West Hartford.
Goal Race: Eversource Hartford Half Marathon on October 8, 2022

This 13 week program is open to first-time and repeat half marathoners, but it is not appropriate for the new runner who cannot run 7 miles at a minimum of a 12:00 pace (run/walk intervals are OK) before our first practice.

FLEET FEET FALL MARATHON TRAINING

Program Begins: SUNDAY, June 27, 2022 @ 6:30 AM at Fleet Feet, West Hartford
Goal Race: Eversource Hartford Marathon on October 8, 2022

This 16-week program is open to first-time and repeat marathoners, but it is not appropriate for the new runner who doesn’t have a solid base of training as we will run 10 miles during our first practice.