Dreaming about participating in the Niantic Bay Triathlon on August 11 but not sure how to train? If you’re brand new to triathlon, trying to figure out training for swimming, cycling and running can be a little daunting. This 8 week program is a great entry point to the sport.
A triathlon is a multisport race that involves swimming, biking, and running. A triathlon race is typically one continuous event with only short breaks in between each activity to allow the athletes time to prepare for the next portion of the triathlon race. The competitors begin with an open-water swim or pool swim. The next portion of the race is a bike ride, taking place either on an off-road course or on city streets. Then the cyclists transition into running shoes to cross the finish line during the running portion of the event.
Triathlon is a demanding and exhilarating multi-sport event that combines swimming, cycling, and running. Whether you’re a seasoned triathlete or just dipping your toes into this challenging world, understanding the specialized vocabulary of triathlon is essential for successful training and competition.
Whether you’re new to triathlon or you have years of experience, check out these training and nutrition tips to incorporate into your prep. Make sure you have everything you’ll need on race day by reviewing the triathlon checklist.