Miles with Miles

MILES WITH MILES FITNESS CHALLENGE

Join Miles to get moving and motivated with weekly activities, videos and a walk/run program for kids (and adults).

Two free programs to choose from: 

ACTIVITIES WITH MILES

These activities are designed for young children but parents and older children can join in the fun too! Each week’s activities will occupy kids for 30 minutes a day which includes warm-up and cool-down exercises. Finish the week with a Friday Dance Party!

Warm Up and Cool Down Activities
Miles with Miles Videos

Week #1 Activity Guide

Option A
Option B

Week #2 Activity Guide

Option A
Option B

Week #3 Activity Guide

Option A
Option B

Week #4 Activity Guide

Option A
Option B

RUNNING WITH MILES

Learn to run longer with a month’s worth of weekly guides to build endurance, tips to keep motivated and how-to videos on stretching and form.

Learn To Run Program

Week 1

Learn to Run Tips

Week 2

Summer Weather Running Tips

Week 3

Nutrition Tips for Young Runners

Week 4

TIPS FOR SUCCESS

Experts at Select Physical Therapy are providing guidance for starting a new run or fitness program.