TRAINING FOR SPRING RACES
Returning to races this spring means it’s time to train with a goal finish line to reach! Whether you are looking to reach new distance or time goals, opted to take a break from running or were sidelined for another reason, getting back to racing will take physical and mental preparation. As we prepare for a full schedule of 2023 races, we are ALL IN to provide helpful resources to support you to reach your goals.
First up – make sure your weekly mileage goals align with preparing for your upcoming race. Use this guide to help plan your training runs. WEEKLY GUIDE
Fueling your body through training and to support your performance on race day includes balancing nutrition needs and ensuring proper hydration. Scroll through healthy eating tips and recipe ideas in the NUTRITION/HYDRATION GUIDE. Don’t wait until real warm weather hits to assess hydration needs.
Transitioning from the treadmill to the roads can also take some adjusting. As indoor workouts are replaced with road miles, consider meeting up with a casual GROUP RUN to help keep you motivated or even joining with an established local RUNNING GROUP.
Stretching is imperative to prepare your body to log more miles and help prevent injury associated with prolonged and consistent running, refresh yourself with a brief VIDEO DEMO.
Common over-use issues when getting back into more regular running or increasing miles stems from improper footwear, repetitive motion causing pain in shin or foot. VIDEO TIPS