STRETCHING

Dynamic Stretch Warmup

Dynamic Stretch Warmup

Nine dynamic stretches from our partner at Hartford HealthCare Rehabilitation Network ranging from the Monster Walk to the Spiderman Walk. These stretches promote blood flow, help prevent injury and muscle soreness, and can improve overall performance.

Additional Stretching Articles

Running Safety: Transitioning from Treadmill to Roads

Transitioning from Treadmill to Roads from Select Physical Therapy

Pre-run warmup and stretching from Hartford Healthcare Rehabilitation Network (HHCRN)

Pre-run warmup and stretching from Hartford Healthcare Rehabilitation Network (HHCRN)

Hartford HealthCare Rehabilitation NetworkSelect Physical Therapy