Join Miles to get moving and motivated with weekly activities, videos and a walk/run program for kids (and adults).

ACTIVITIES WITH MILES

These activities are designed for young children but parents and older children can join in the fun too! Each week’s activities will occupy kids for 30 minutes a day which includes warm-up and cool-down exercises. Finish the week with a Friday Dance Party!

• Warm Up and Cool Down Activities
• Week #1 Activity Guide Option A /// Option B
• Week #2 Activity Guide Option A /// Option B
• Week #3 Activity Guide Option A /// Option B
• Week #4 Activity Guide Option A /// Option B
• Miles with Miles Videos

RUNNING WITH MILES

Learn to run longer with a month’s worth of weekly guides to build endurance, tips to keep motivated and how-to videos on stretching and form.

• Learn to Run Program
• Learn to Run Tips
• Summer Weather Running Tips
• Nutrition Tips for Young Runners

TIPS FOR SUCCESS

Experts at Select Physical Therapy are providing guidance for starting a new run or fitness program.