10 Tips for 10 Kilometers!
The League of Injured Runners, a partnership between HMF and The Connecticut Sports Medicine Institute (CSMI) at Saint Francis Hospital and Medical Center in Hartford, provides ten tips for safely training for your next 10K.
Four Ways to Crush Half-Marathon Training, Injury-Free
If you’ve been thinking about pushing to the next level and running your first half-marathon, read on! This article from our partner Select Physical Therapy discusses the four S’s of safe marathon training: Stress injury prevention, Standards of progress, Strength training and Shoes (yes, shoes!)